It's that time of year again! If your child is planning to participate in MS/HS Cross Country, MS/HS Volleyball, or HS Boys Soccer, please read on.
Physicals:
Mandatory: Students must complete their physicals before participating in any practices. No exceptions will be made this year.
Already Signed Up: If you participated in the school-hosted sports physicals last year, you are good to go.
Need a Physical?: Schedule with your physician ASAP. Montrose Urgent Care offers walk-in physicals for $25.
Check Physical Status: Contact Athletic Director Shawnn Row if you need to verify your student’s physical status.
Athletic Handbooks and Medical Release Forms:
Athletic Handbooks: Available during RSS online PowerSchool registration beginning August 13-14 for new students and August 15 for returning students. Please review and acknowledge.
Medical Release Forms: Given on the first day of practice by coaches. Must be returned by the second practice to ensure we have medical information on file for emergencies. Athletes will not be allowed to practice on the second day if they do not return the form.
Practice Schedules:
HS Boys Soccer
Start Date: Monday, August 12
Schedule: Monday-Friday, 4:30-6:30pm at Solar Ranches
Scrimmages: Saturday, August 17 in Montrose (Time TBD)
HS Volleyball
Start Date: Monday, August 12: 3-5pm
Tuesday: CMU Mini Camp at RSS: 9am - 3:30pm
Wednesday-Friday: 9-11am
MS Volleyball
Start Date: Thursday, August 15: 3-5pm and Friday, August 16: 3-5pm
Week of August 19: Schedule TBD
MS/HS Cross Country
Early Season Workouts (Voluntary):
July 29 - Aug 1: 7:45 - 9:00am
Aug 5 - Aug 8: 7:45 - 9:00am
Official Practice:
August 12 - 16: 8:00 - 9:30am
August 19 - 23: 3:30 - 5:00pm